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Ashtanga Vinyasa Yoga - in the tradition of Shri K. Pattabhi Jois of Mysore, India

Beginners Intensive (2-Day)

June 10/11 2017
Exeter, UK

BOOK NOW!

Monday

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

7.45-9pm
Ashtanga Yoga - Half Primary
@The Ashtanga Yoga Workshop
Drop-in £9

Tuesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

6.30-8pm
Mixed Ability Ashtanga
Blackborough Village Hall
Drop-in £10

Wednesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Thursday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

10-11.15am
Beginners Ashtanga
@The Ashtanga Yoga Workshop
Drop-in £8

Sunday

7.30-9.30am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Yoga Workshops 2016

Workshops are a great way to expand your understanding of Ashtanga Vinyasa Yoga and deepen your asana or pranayama practice.

Chris regularly teaches workshops in Devon, Somerset and across southwest England in yoga asana, pranayama, ashtanga philosophy and meditation.

workshop places are limited and allocated on a first-come, first-serve basis.


Ashtanga Yoga: Practice & Philosophy
1-Day Ashtanga Yoga Workshop with Chris Croft

Location:
The Ashtanga Yoga Workshop, Exeter, UK

Date & Time:
September 16, 2015
11-5.30pm (lunch 1.30-3pm)

Let yoga transcend posture with a day of asana practice, meditation & Ashtanga Yoga philosophy


Yoga is more than the continued pursuit of the next challenging posture. Asana (posture) is only a gateway into the real heart of yoga and all its delights. 

The morning session will be an opportunity to explore and experience the full Ashtanga Vinyasa Yoga Primary Series.

We will begin with a short introduction to Ashtanga Vinyasa Yoga, its tradition, mythology and ultimate context within modern yoga. The remainder of the session will be a guided class, allowing space for explanations of methodology, pose demonstrations and workshoping ‘advanced’ asanas or techniques. Throughout the class we will cultivate a sense of moving from the inside out - awakening the deep sensations of the inner breath (pranayama) and feeding them into a liberated external form (posture). Time will also be allocated to refining our jumping (vinyasa) technique and looking at how we can work more intelligently throughout our Ashtanga Yoga practice.

The afternoon session will set out to establish a vision of yoga beyond asana, introducing the idea and benefits of contemplative practice.

Essentially a contemplative practice quiets the mind in the midst of the chaos and distractions of every day life and develops insight into our innermost nature and an attitude of unconditional friendliness towards our self and others. Blending meditation techniques and yoga philosophy we will explore the possibility of refining our approach to yoga practice to include sitting and yoga philosophy.

Not suitable for those new to Ashtanga Vinyasa Yoga

 

FULL DAY
£45

EARLY BIRD SPECIAL £35*


Reserve your place TODAY!!

LIMITED Places

 


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Booking & Cancellation Policy
**Payment can also be made via cheque or bank transfer CLICK HERE

For further details contact: yoga@ashtangaworkshop.com