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Ashtanga Vinyasa Yoga - in the tradition of Shri K. Pattabhi Jois of Mysore, India

Beginners Intensive (2-Day)

June 10/11 2017
Exeter, UK

BOOK NOW!

Monday

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

7.45-9pm
Ashtanga Yoga - Half Primary
@The Ashtanga Yoga Workshop
Drop-in £9

Tuesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

6.30-8pm
Mixed Ability Ashtanga
Blackborough Village Hall
Drop-in £10

Wednesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Thursday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

10-11.15am
Beginners Ashtanga
@The Ashtanga Yoga Workshop
Drop-in £8

Sunday

7.30-9.30am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Moon Day Calender 2011

Traditionally Ashtanga Vinyasa Yoga practitioners do not practice on the days of the new and full moon.

The Full Moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.

The New Moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

It is considered that during these times of the month our body's natural energy is not conducive to a balanced and mindful practice. We are therefore advised to rest and wait till the effect of the moon eases.

2010 Moon Days are as follows:

January 04   July 15
January 19  
July 30
February 03   August 13
February 18   August 29
March 04   September 12
March 19   September 27
April 03   October 12
April 18   October 26
May 03   November 10
May 17   November 25
June 01   December 10
June 15   December 24
July 01      

= New Moon
= Full Moon