Ashtanga Yoga:
The Beginners Guide
50 Page Ashtanga Yoga Guidebook for Beginners
Explore the fundamentals of Ashtanga Vinyasa Yoga with this detailed 50 page guidebook designed specifically for Ashtanga Yoga beginners.
Gain a deep understanding of Ujjayi Pranayama (special breathing), practice exercises to help cultivate Mula Bandha and follow an easy step-by-step tutorial for both Sun Salutation A & B.
Immerse yourself in the Ashtanga Vinyasa Yoga tradition and discover how it relates directly to Patanjali's 8 limbs of yoga and the path to liberation.
The Beginners Guide is the perfect companion for new Ashtanga Yoga students, attending classes and learning the method directly from a qualified teacher.
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Normal Price: £14
SPECIAL OFFER: £6
Primary Series: The Basics
50min Audio Class (Level 1)
Learn the Ashtanga Vinyasa Yoga Primary Series at home under the expert guidance of Chris Croft.
This 50 minute (Level 1) audio recording offers detailed guidance for all standing poses and seated poses up to Janu Sirsasana.
Perfect for those new to Ashtanga Yoga.
- Instant mp3 DOWNLOAD
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Normal Price: £16
SPECIAL OFFER: £8
Half Primary Series
80min Audio Class (Level 2)
Practice the Ashtanga Vinyasa Yoga Primary Series at home under the expert guidance of Chris Croft.
This 80 minute (Level 2) audio recording offers detailed guidance for every yoga pose in the Ashtanga Vinyasa Yoga Primary Series up to Navasana (Boat Pose), and the complete finishing sequence.
Perfect for all Ashtanga Yoga students wanting to establish a regular home practice.
- Instant mp3 DOWNLOAD
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Normal Price: £18
SPECIAL OFFER: £10
Full Primary Series
100min Audio Class
Practice the Ashtanga Vinyasa Yoga Primary Series at home under the expert guidance of Chris Croft.
This 100 minute audio recording offers detailed guidance for EVERY yoga pose in the Ashtanga Vinyasa Yoga Primary Series.
Perfect for yoga students seeking extra guidance for their home practice.
- Instant mp3 DOWNLOAD
- 100% Satisfaction Guarantee
Normal Price: £20
SPECIAL OFFER: £12
