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Ashtanga Vinyasa Yoga - in the tradition of Shri K. Pattabhi Jois of Mysore, India

Beginners Intensive (2-Day)

June 10/11 2017
Exeter, UK

BOOK NOW!

Monday

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

7.45-9pm
Ashtanga Yoga - Half Primary
@The Ashtanga Yoga Workshop
Drop-in £9

Tuesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

6.30-8pm
Mixed Ability Ashtanga
Blackborough Village Hall
Drop-in £10

Wednesday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

5.30-7.30pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Thursday

7-9am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

10-11.15am
Beginners Ashtanga
@The Ashtanga Yoga Workshop
Drop-in £8

Sunday

7.30-9.30am
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop

Yoga Video Podcasts

Ashtanga Yoga Videos with Chris Croft.

These are short instructional yoga videos that break down The Primary Series pose by pose and guide you through the vinyasa (breath syncronised movement) of each asana.

Important Note:
These videos are intended to compliment a regular practice under the guidance of a qualified ashtanga yoga teacher, and are in no way designed to replace that special personal contact. There is no substitute for learning this ancient science from a qualified yoga teacher in a Mysore-style class environment.


Sun Salutation A
Ashtanga Yoga - Primary Series - Surya Namaskara

 

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Sun Salutation B
Ashtanga Yoga - Primary Series - Surya Namaskara

 

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

THE STANDING SEQUENCE

 

Padangushtasana & Padahastasana
Ashtanga Yoga - Primary Series - Standing postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Trikonasana & Parshvakonasana
Ashtanga Yoga - Primary Series - Standing postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Prasarita Padottanasana A-D & Parsvottanasana
Ashtanga Yoga - Primary Series - Standing postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Utthita Hasta Padangusthasana & Ardha
Baddha Padmottanasana

Ashtanga Yoga - Primary Series - Standing postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Warrior Sequence
Ashtanga Yoga - Primary Series - Standing postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

THE SEATED SEQUENCE

 

Dandasana, Paschimottanasana, Purvottanasana, Ardha Baddha Padma Paschimottanasana & Tiriang Mukha Eka Pada Paschimottanasana
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Janu Sirsasana A-C
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Marichyasana A-D
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Navasana (boat pose)
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Bhuja Pidasana, Kurmasana & Supta Kurmasana
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Garbha Pindasana, Kukkutasana & Baddha Konasana
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Upavishta Konasana, Supta Konasana, Supta Padangustasana
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel


Ubhaya Padangustasana, Urdhva Mukha Paschimottanasana & Setu Bandhasana
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Urdhva Dhanurasana, Backbends & Drop Backs
Ashtanga Yoga - Primary Series - Seated postures

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

THE FINISHING SEQUENCE

 

Inversions & Finishing Sequence (inc. Shoulder Stand)
Ashtanga Yoga - Primary Series - Seated postures

 

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel

 

Sirsasana (Head Stand) & Padmasana (Lotus)
Ashtanga Yoga - Primary Series - Seated postures

 

For more videos and to subscribe to future podcasts visit:
The Ashtanga Workshop YouTube Channel